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Ingredients

8 biodynamic eggs

1 cup baby spinach, chopped

1/2 onion, diced

1/2 bell pepper, diced

1/4 cup grated Parmesan cheese

Salt and pepper to taste

Spinach Frittata

This dish is an ode to simplicity and taste, showcasing how a handful of quality ingredients can come together to create a satisfying and nourishing meal. Whether you’re preparing breakfast, brunch, or a light dinner, this Spinach Frittata is your go-to option for a balanced and delightful culinary experience.

Instructions

  • Begin by preheating your oven to 375°F (190°C), setting the stage for perfectly baked goodness.
  • In an oven-safe skillet, sauté the diced onion and bell pepper until they become delightfully softened and aromatic.
  • Add the chopped baby spinach, allowing its vibrant green hues to shine as it gently wilts.
  • In a separate bowl, whisk the biodynamic eggs, infusing them with a touch of salt and pepper for that unbeatable flavor.
  • Pour the whisked eggs into the skillet, ensuring they mingle harmoniously with the sautéed vegetables.
  • Allow the frittata to cook on the stovetop for a few minutes until the edges gracefully begin to set, an early promise of the flavors to come.
  • Sprinkle the grated Parmesan cheese atop the creation, introducing a layer of savory perfection.
  • Now, it’s time to let the oven work its magic. Transfer the skillet to the preheated oven and let the frittata bake for approximately 15-20 minutes, until it reaches a point of sublime doneness, with a gentle golden hue on the surface.
  • As it emerges from the oven, allow the frittata a brief moment to cool, ensuring that each slice is a work of art to be savored.

Delight in the symphony of flavors and textures that the Spinach Frittata offers. It’s not just a recipe; it’s an invitation to explore the limitless potential of biodynamic eggs, transforming simple ingredients into an extraordinary culinary experience that nourishes both body and soul.

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Art of Nutrition

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